Despite what many think, the pandemic is not over because we are over it. In fact, many countries are facing an uptick in COVID-19 cases due to the surge of new variants. Because of this many are still trying to find ways to prioritize their health while staying home and safe. Health and fitness routines are now required to sustain a healthy lifestyle.

In this episode, personal trainer and fitness expert Keeon Taylor joins us to provide some great tips on how to navigate health and fitness in a pandemic.

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