This year has taken a tremendous toll on our minds and bodies. Many are struggling with weight gain associated with the changes we needed to make during the quarantine. In this episode, we bring back one of our wellness partners Franz Gillezeau to discuss weight management during this difficult time.
Franz is a certified personal trainer, strength coach, Taekwon-Do black belt and also holds certifications in Cognitive Behavioral Therapy. Here he provides some terrific tips to help with weight management and mental wellness in these difficult times.
Check out some Franz’s favorite virtual workout resources:
- Marc Chauharja Singh weekly Instagram movement videos
- Naazia Suliman online Zumba classes
- Nicholas Dusard Youtube channel for martial arts-based workouts.